quarta-feira, 30 de janeiro de 2013

Antes e Depois

Vi hoje no blog da Larissa ( http://www.meuemagrecimento.com/ ) estes antes e depois, e resolvi roubar  copiar aqui para vocês. Não tem como não se animar vendo isso! Vamos lá. Todos firmes e Fortes!!!!


Starting Weight: 146 pounds
Current Weight: 115 pounds
My goal for 2013 is to get more toned and have killer abs by this summer. 




118pounds down! Height: 5’8

wow, great job girl! <3

Ive actually spoken to this girl. Such an inspiration! x



WOW! Talk about motivation!!!
Always reblog!

Always, always reblog Taralynn.




30 day shred - before and after!
 I did Jillian Michael’s 30 day shred for 30 days, taking one or two days off to rest. I did not combine it with any other exercises because it included strength training and cardio. I ate healthy (even took a few days off!) and never denied myself food if I was hungry. I feel like I’m in the best shape of my life! What could you do in 30 days the healthy way?


oooo im doing this rn too! i can’t wait for this too happen to me

YESSSSS. For the Brand New lyrics, especially haha.



Starting Weight: 165 lbs
End Weight: 125 lbs
Height: 5’9”
Age: 21 years old
I finally did it! After 9 months I can proudly say that I have lost 40 pounds total. I am a little bit over 5’9” and I am 21 years old. I first started using the weightloss community on tumblr to keep me motivated but as I started losing more and more weight I found motivation within myself.
My next goal is to start working on toning. I hope these pictures will inspire someone out there just like I was inspired 9 months ago by the pictures posted on this site! I post periodically on my blog myjourneybacktothin.tumblr.com so please follow if you’d like! My new years resolution is to start blogging more frequently so I would love some new followers before the 1st of the year. As always, I will answer any questions that you may have about my experience!
Good luck with your weightloss goals! Anything is possible with a positive mindset and a plan!

Before and After Pictures of Weight Loss is now on twitter! Make sure you’re following on tumblr, too!
You can also Shop here for great weight loss and health products at rock bottom prices & follow here for workout songs!

Saw this on Reddit, too. Get it girl!

Força, foco e determinação galera, que logo sejam nossas as fotos inspiradoras! =D


3 comentários:

  1. Amiga adorei! realmente uma bela motivação! vamo la, to fazendo isso tb, tirando umas fotinhas pra depois mostrar, espero q eu emagreça kkkkk

  2. Demais mesmo. Um belo incentivo principalmente pra vcs, mulheres.